We put our body through a lot of everyday during our normal day to day activities and hobbies. Loss of joint movement may be caused by your everyday lifestyle, through accident and injury, or just simple wear and tear. Chiropractors understand the underlying stresses that the body can be put under, so they can advise you about preventative measures to try and avoid causing damage or injury.
Below are information sheets on many different topics which you may find of use to you. You can print, download or view these online.
Don’t forget - pain is a warning sign – do not ignore it. You should seek the attention of your chiropractor or your family doctor if you are experiencing pain or other symptoms.
Below are information sheets on many different topics which you may find of use to you. You can print, download or view these online.
Don’t forget - pain is a warning sign – do not ignore it. You should seek the attention of your chiropractor or your family doctor if you are experiencing pain or other symptoms.
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Your Health and Wellbeing
We put our body through a lot of everyday during our normal day to day activities and hobbies. Loss of joint movement may be caused by your everyday lifestyle, through accident and injury, or just simple wear and tear. Chiropractors understand the underlying stresses that the body can be put under, so they can advise you about preventative measures to try and avoid causing damage or injury.Below are information sheets on many different topics which you may find of use to you. You can print, download or view these online.Don’t forget - pain is a warning sign – do not ignore it. You should seek the attention of your chiropractor or your family doctor if you are experiencing pain or other symptoms.Sleep Easy - Guide to Buying and Using a Mattress (Sleep Easy.pdf)
Driving - Driving comfortably with the British Chiropractic Association (driving.pdf and Driving Information Sheet.pdf)
Watch Your Back – Advice for parents on how to help protect children’s backs. (Watch Your Back - Children.pdf)
DIY- Don't Injure Yourself (DIYandGardening.pdf)
Holidays - Useful tips for the holidaymaker (2005 summer holidays.pdf)
Text Messaging - Advice on safe 'texting' (TextMessaging.pdf)
Playing Golf - Stay on course with our golf tips (Golf.pdf)
Perfect Posture – Advice to help you stay standing tall (Posture.pdf)
Back to Work - Advice for using office chairs, computers and laptops (back to work fact sheet.pdf)
Skiing - Stay safe on the slopes (Skiing.pdf)
Driving - Driving comfortably with the British Chiropractic Association (driving.pdf and Driving Information Sheet.pdf)
Watch Your Back – Advice for parents on how to help protect children’s backs. (Watch Your Back - Children.pdf)
DIY- Don't Injure Yourself (DIYandGardening.pdf)
Holidays - Useful tips for the holidaymaker (2005 summer holidays.pdf)
Text Messaging - Advice on safe 'texting' (TextMessaging.pdf)
Playing Golf - Stay on course with our golf tips (Golf.pdf)
Perfect Posture – Advice to help you stay standing tall (Posture.pdf)
Back to Work - Advice for using office chairs, computers and laptops (back to work fact sheet.pdf)
Skiing - Stay safe on the slopes (Skiing.pdf)